Sound Baths for Wellbeing, Relaxation & Stress Reduction

Enter a world of total relaxation and anxiety reduction by submerging yourself in the healing & transformative sounds of the Gong, Crystal and Himalayan singing bowls. The gong takes you to a space of deep relaxation. On a mental level the vibrations can help clear old habit patterns, gain insight into emotional issues and the stresses of everyday life. A chance to just 'be'. These sessions are suitable for novices and those more experienced with sound healing. Mats, blankets and pillows are provided, but if you have your own, please bring these and a bottle of water. refreshments available post session. Session run fortnightly on a Wednesday - 18.30 - 19.30. Cost: £10.00. Booking essential Please contact Sheena by email for dates. email: sniz1412@yahoo.co.uk