Gong Bath at Monks Cottage Sanctuary

We will be using a combination of various other supporting sound instruments that will be used to assist deepening your meditation experience to induce deep meditation and relaxation practices. Please park on the driveway to respect neighbours, best to reverse to make it easier when leaving. Sound Journey Meditation Incorporates the use of sound which assists to enhance meditation and relaxation, which helps to improve sleep, reduce anxiety and improve overall wellness. Location: Monks Cottage Sanctuary, 5 Manor Road, Eastham, CH62 8BW Please park sensibly on the driveway No Experience Required, all ages welcome, under 16's accompanied by a responsible adult. Please wear comfortable loose clothing. Disclaimer Notice: Not recommended for people in their first trimester, or people who have a pacemaker fitted, or epilepsy. Please bring your own - Water-Blanket / Sleeping bag / Mats (whatever you need to make you feel comfortable) Anything that you feel may make you more comfortable. All abilities welcome, the application of sound instruments enhances meditation, sound experiences and will deepen relaxation.*