Gong Bath Meditation

Starting 4th Feb 16. These weekly Gong Baths will take place in the beautiful light space at the Hackney Forge in Victoria Park village. Lie down and relax deeply in a safe healing space while the gong's frequencies wash over you and into you, clearing out any blockages and easing and soothing away any stress in the body and mind. A gong bath is a powerful sonic meditation which enables deep relaxation to bring about peace and wellbeing for better health. The vibrations from the gong assist the release of emotional and energy blockages in the body and stimulate deep healing on a cellular level. The gong slows the brainwaves, inducing a dreamlike state and opening us up to to take an inner journey where our sense of time dissipates and we are left to simply 'be' and vibrate with the gong. To ensure your comfort please bring a blanket and some water to hydrate.