Weekly yoga & gong meditation, hackney

Join Ali for a variety of weekly sound journeys at East London's hidden gem, The Well Garden. All you have to do is lay back and get snug, allowing the sound of gong, singing bowls and other natural instruments to wash through body and mind, leading towards the stillness, peace and bliss of our true being. To create inner space for sound to circulate, we have optional yoga classes beforehand, suitable all levels and abilities. Days & hours: Tuesdays 6.30pm yin yoga, 8pm gong bath Fridays 6.30pm dynamic yoga, 8pm gong bath Energise on Mondays 6.30pm dynamic yoga, 8pm gong bath Chill on Tuesdays 6.30pm yin yoga, 8pm gong bath Balance on Fridays 6.30pm dynamic yoga, 8.00pm gong bath Soothing sounds for all the family Fridays 11.15am-noon